Vlogging Again + Getting my Gains Back

March 31, 2017.Reading time less than 1 minute.

Good morning and happy Friday you guys! Check out my newest video, and then go and kick ass today!

I tried SPIN for the first time and here’s what I thought of it.

November 4, 2016.Reading time 3 minutes.

Walking towards the studio, I feel pangs of excitement and nervousness. I guess that’s normal when you’re trying something new. Especially if you’re not sure you’ll make it out alive. I was invited to try spin for the first time with a friend. I know it’s healthy to get out there and try new things, […]

Strong to the Finish Challenge – Week 3

April 20, 2016.Reading time 5 minutes.

I was wondering when this challenge would really start to feel like a challenge, and my question was answered this week. The week started off as it usually would, me embracing the low-carb diet, high-intensity workout life. Then on Saturday, it hit me. Like a ton of bricks. I was tired, cranky, and hella irritable. […]

Check-in/ October 21tst 2015

October 22, 2015.Reading time 3 minutes.

Hey everyone! I’m a little late posting my October progress but here is me 🙂 I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it […]

Back to Basics Back Workout

October 12, 2015.Reading time 1 minute.

Hello everyone! It’s been a while since I posted a workout so today I thought: hey why not? Today my partner and I decided to switch things up for our back workout. We called this one a “back to basics” workout because we kept the movements simple & heavy. I really felt this one. The […]

Check-in/ September 18th 2015

September 18, 2015.Reading time 2 minutes.

Well, it looks like it’s that time again! Mid-month check-in time that is. I wasn’t able to take one picture that could fully capture my current figure, so this time around I am including two. Abs on hiatus Proud of that BUTT and that SEP (separation) Improvements: I’m proud of the serious gains I’ve made […]

How to Get Over Those Gym Newbie Jitters

August 29, 2015.Reading time 3 minutes.

Anybody who has ever started out at the gym was once a newbie and knows what being new to the gym is all about. It can be nerve wracking at first – feeling like your every move is being watched and judged in a place where you know the chances of failing are great. I […]

New Addition to my Leg Workout

July 18, 2015.Reading time 1 minute.

Hello Everyone! Check out these legs today! I have been struggling hard for the last year to grow these legs, but they are crazy stubborn, and therefore still my weakest point. Well this week I added a new addition to my leg workouts, and I think it’s going to be a game-changer: Front Squats. Regular […]

Straightforward Shoulder Workout

July 15, 2015.Reading time 1 minute.

I’ve been readjusting my focus for development towards different parts of my body every couple of months. It’s important to assess what needs tweaking, perfecting, or even just extra attention every once in a while. Most recently for me, it’s been shoulders. Maybe it’s just summer calling me, but these hot weather tanks deserve some […]