What are the Benefits of Turkey Tail Mushroom?

May 25, 2019.Reading time 6 minutes.

If you’ve been hearing more about this mushroom lately, you’re probably also wondering what the benefits of turkey tail mushroom are. It’s hard to forget what the Turkey Tail Mushroom looks like because it’s quite memorable. It looks exactly as it sounds: like the feathers of a turkey tail. Turkey Tail mushroom is a fungus […]

Holy Basil Iced Tea

June 6, 2017.Reading time 3 minutes.

I’ve been doing something brilliant lately: making time for myself. You never know how easy it can be. For me, it can be something as simple as sitting outside for ten minutes in the sun and just being. Actually, that is exactly what I’ve been doing more of lately. Yup, here in Canada, summer is upon […]

Chill with Holy Basil

February 7, 2017.Reading time 3 minutes.

I was sitting in class a couple weeks ago when I heard a classmate mention that she uses Holy Basil tea to help her with anxiety. Obviously, my ears perked up, and I thought… what the heck is that? I was curious, but upon hearing that it helps with anxiety and can be made as […]

How to Dry Brush

November 11, 2016.Reading time less than 1 minute.

Hey guys! Check out my newest video where I talk about dry brushing and how to do it. I appreciate you all, Thanks for watching!

This blog is officially 365 days old!

May 30, 2016.Reading time 3 minutes.

One year ago, I started this blog. I have enjoyed so much sharing all the things that I have on this blog. But to be honest, there were other times where I realized what a commitment this blog was really going to be. Times I doubted myself, my posts. Moments in which I realized what […]

How to Feel More AWAKE (without caffeine)

April 16, 2016.Reading time 3 minutes.

One thing I promise never to do in my posts is copy and paste lists found on the internet. What a snooze that would be- for you and for me! That’s why today’s post is about actual techniques I use to feel more awake – sans caffeine. And trust me, I need ’em. I am […]

A magnesium deficiency may be the answer to your most mysterious health problems!

November 25, 2015.Reading time 3 minutes.

I love learning about how different vitamins and minerals effect the body. Our bodies are much more complicated than we often realize. They are meticulously organized and complex systems that require certain parts and processes to be in place in order to function properly. It is easy to take it for granted! Magnesium is one […]

Positive Influences: A Post about my Bestie: Bella.

September 3, 2015.Reading time 4 minutes.

If you aren’t already following me on instagram, I want to introduce you to my beautiful little bestie Bella. My whole life I have always wanted a dog. Last November, I finally realized it was the right time for me. I felt like I had so much love in my heart to give, and am […]