Strong Bodies = Strong Minds
From scientists, to practitioners, or everyday people, the search for alternative remedies for people with mental health struggles is on the rise. Adaptogens are increasing in popularity and it’s no surprise why: People want to explore ways of reducing their stress or anxiety as naturally as possible, whether that be alongside or without conventional medications. […]
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Hey everyone! I’m a little late on today’s “Make it Happen Monday” post – what can I say! Life happens. Today was my nieces 1st Birthday (horray!) and we have company staying with us, so it’s been a busy couple of days. But for a moment, I want to take a second to talk about […]
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The other night I had a wild hankering for chicken nuggets. The problem? I’ve recently made the decision not to buy any meat unless it’s been ethically raised. Yep, it’s been a big leap for me! Maybe more on that in another post. But back to the nuggets: so going out for these or picking […]
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Every morning I find myself pretty fired up and ready to go, but let me tell you a little secret … I hardly ever go to bed feeling so great. Mix anxiety with perfectionist tendencies and going to sleep in peace is no easy task. Last night in particular I was feeling really defeated – […]
Read MoreImagine that all of your priorities are like rocks. You have big rocks, like work, parenting, being a good partner, and good pet owner. And then you have little rocks, maybe tasks such as cleaning the kitchen, grocery shopping, dropping off the dry cleaning, you know – things on the ‘to-do’ list. And then there […]
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