Make it Happen Monday

January 23, 2017.Reading time less than 1 minute.

I hope this video will inspire you to pursue your passion, despite any obstacles that have been thrown in your way. “How do I stay driven? Because I couldn’t really comprehend the alternative” Have an excellent Monday Strongbabes !

Anxiety Roller Coaster: The Least Fun Ride Ever

November 18, 2016.Reading time 7 minutes.

When I was 16 years old, I had my first panic attack. Not a feeling of panic, but a full blown, out-of-my-own-reality panic attack. I felt the intense weight of the depersonalization and derealization as the world seemed to slip away from me. I’ve never been the same since. I’ve been struggling with some pretty […]

I was on TV once

February 20, 2016.Reading time 1 minute.

Sometimes you have those moments that are just so cool that you are just like Universe, thank you for all that has happened, the good and the bad, in my life up to this point. Because everything that has happened has lead me here. Well, I was on tv this morning! For 30 short awesome […]

What is Work/Life Balance?

December 19, 2015.Reading time less than 1 minute.

Hey everyone, If you have a spare 13 minutes today, watch this Ted Talk on work/life balance. It’s awesome. I love the conclusion, because I feel like it is very unlike the impression that we have of what it means to have that work/life balance. Enjoy!

Check in – December 15/15

December 15, 2015.Reading time 3 minutes.

Hello beautiful people It’s the last check-in of the year and I honestly can’t believe it. So much has changed in 2015. I’ve learned more about myself this year than I ever imagined. I chased the goal of becoming a more “muscular” me. I’m proud to say that I am where I am because I […]

Perpetuating the Everyday Monotony

November 25, 2015.Reading time 2 minutes.

Its what we do. We eat breakfast, we go to work, we’re polite and we follow the norms. We make a reasonable dinner and get everything ready for tomorrow, because tomorrow we must do it all again. In this routine we get stuck in, there’s no joy. There’s no fulfillment. There’s no heart racing, air […]

Check in – November 17/2015

November 17, 2015.Reading time 4 minutes.

Hello everyone! It’s that timeeee it’s that time again! Buckle in for a check-in that’s only slightly longer than my previous. I try to keep things short and sweet but I need to touch base about a couple of things before I get started. I’m going to make my long story incredibly short, because I […]

Are your goals working FOR or AGAINST you?

October 31, 2015.Reading time 5 minutes.

I would consider myself a “people person” – and I have to say that I truly enjoy hearing what someone’s goals are and how they intend to get there. I see the fire in people’s eyes ignite when they begin talking about the things that they want to accomplish, and I know there is a […]

How to Make Your Goals Work For You

October 31, 2015.Reading time 5 minutes.

I love seeing the fire in someones eyes when they talk about their goals. If your eyes light up when you begin talking about the things you want to accomplish, then there is a passion there that will drive them to put in the work. But goals are one thing – and reaching them is […]

Check-in/ October 21tst 2015

October 22, 2015.Reading time 3 minutes.

Hey everyone! I’m a little late posting my October progress but here is me 🙂 I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it […]