I was on TV once

Sometimes you have those moments that are just so cool that you are just like Universe, thank you for all that has happened, the good and the bad, in my life up to this point. Because everything that has happened has lead me here. Well, I was on tv this morning! For 30 short awesome […]

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Check in – December 15/15 

Hello beautiful people It’s the last check-in of the year and I honestly can’t believe it. So much has changed in 2015. I’ve learned more about myself this year than I ever imagined. I chased the goal of becoming a more “muscular” me. I’m proud to say that I am where I am because I […]

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Perpetuating the Everyday Monotony

Its what we do. We eat breakfast, we go to work, we’re polite and we follow the norms. We make a reasonable dinner and get everything ready for tomorrow, because tomorrow we must do it all again. In this routine we get stuck in, there’s no joy. There’s no fulfillment. There’s no heart racing, air […]

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Are your goals working FOR or AGAINST you?

I would consider myself a “people person” – and I have to say that I truly enjoy hearing what someone’s goals are and how they intend to get there. I see the fire in people’s eyes ignite when they begin talking about the things that they want to accomplish, and I know there is a […]

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The One Thing That You Should Quit: Quitting

So many of us don’t meet our goals because of one reason: quitting. The harsh reality is that it often takes much longer to meet our goals than we anticipate – so what do we do? We quit. Why? Because when we create the game plan for how we are going to make our dreams […]

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It’s pissing me off.

God, life is hard sometimes. Like, it’s not enough to feel like a work horse all day just trying to make enough money to provide for yourself or your family, and cook and clean, and call your mom, and make it to that coffee date you promised your pal you wouldn’t bail on this time […]

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Food Prep is Paramount

Well hello everyone! Today I want to touch on a subject that I am thrilled to discuss with you guys. First and foremost, who doesn’t love to talk about food? Secondly, food prep is so important when it comes to cultivating an efficient wellness routine, especially if you are working towards a specific goal. I used to […]

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Being POSITIVE is not what you think it is.

Being positive is not what you think it is. I know what you’re thinking. Most people have this idea that being a positive person means always having a sunny disposition. Most people think it means never having a bad day. Most people have this preconceived notion that if you identify yourself as a positive person […]

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How to Build your Butt!

The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain […]

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The Number One Reason WHY Your Dreams are NOT Coming True

I originally thought I was interested in psychology simply out of my interest in people. As a student, I realized my interest comes down to more than that. What I’m really interested in is what drives people, what motivates them. What makes us different. No really, what makes us different? What separates the people who are […]

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