Make it Happen Monday

Another HAPPY MONDAY, how about that? Just doing the work is only part of the battle. It’s really all about the spirit behind it. Going through the motions will never get you the result that you want. What will? Passion. Being driven. Being compelled from deep within yourself to do what you do. It’s all […]

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What are the Benefits of Turkey Tail Mushroom?

If you’ve been hearing more about this mushroom lately, you’re probably also wondering what the benefits of turkey tail mushroom are. It’s hard to forget what the Turkey Tail Mushroom looks like because it’s quite memorable. It looks exactly as it sounds: like the feathers of a turkey tail. Turkey Tail mushroom is a fungus […]

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3 Ways to Get Inspired in the Kitchen

If you’re intimidated to even step foot in the kitchen, this subject is going to be so relatable for you. However, even the most practiced cooks have lulls in the kitchen, and it’s totally normal. Energy and imagination towards what you do in the kitchen can ebb and flow, however there are some things you […]

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March and April Update

Hello my friends! By the time I was able to get around to bringing you an update for March, I realized that April was also almost over. I’ve decided to combine them into one cohesive, delightful update. When we last spoke, I had just moved to Vancouver in a last-minute sort of fashion, and was […]

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Baked Fish and Chips

Thinking of fish and chips brings back memories for me – of me and my sisters at the chain restaurant specializing in such deliciousness, getting one too many pieces of fried up fish, and leaving way too full. That itself was okay, and as a kid perhaps part of the fun – but the tummy […]

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Chipotle Black Bean Burgers

The smell of fresh grass, and lunch getting set out on a picnic table. The beautiful blazing sun, babes in bikinis, and BURGERS. That’s what summer is all about! Especially the burger part. Why? Because summer calls for summer fun, and that means convincing your friends to ditch their responsibilities for an afternoon to indulge […]

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The Benefits of Black Seed Oil

Are there potential benefits of black seed oil, or is it just another health product being pushed by the health industry? You may have noticed this oil browsing your local health food store, and perhaps it piqued your interest. Keep reading to learn… What black seed oil is and where it comes from. The research-supported […]

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Make it Happen Monday

It’s a special Make it Happen Monday! Why? Because something big has just happened. I’ve made a big move to a new city. Moving is intimidating. It’s scary. It’s starting fresh. It’s also full of opportunity. And I won’t let it get away. Here’s a video for those of you who need a little pick […]

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Is the Keto Diet Healthy?

Some diets come and go, but keto seems to be sticking around. Although some people in the health community see it as a fad, there is much more to it. In fact, I don’t think that the keto diet is going anywhere. In this article you’ll find out exactly why as we explore the answer […]

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How I Healed My Ulcer

In the Fall of 2018, I vowed that I was going to get my healthiest EVER. It might not seem like much of a commitment for someone who already loves health and wellness. For me, it meant a lot. I was ready to pour my energy into focusing on myself. I was about to get […]

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