Leg Workout 09/02/16

Hey guys!

It’s been a while since I shared a workout with you guys, so I figured a post like this is way overdue!

I haven’t been in the gym consistently for three weeks – life happens. I was on vacation, and then sick, and then moving. But I’m back at it and it feels so great.

I didn’t have much time today but none the matter; I’ve found that basing my workouts on quality as opposed to quantity has really been a much better focus for me!

Today’s Leg Workout:

  • Warm up with bodyweight squats 
  • Barbell squats, super set with barbell hip thrusts
  • Cable Pull Through – great for a more glute-isolated move
  • Leg Extension
  • Stiff legged Deadlift 
  • Hip Adductor 


I also don’t want you guys to forget that building great muscle also requires adequate nutrition! So don’t forget to fuel your bodies with the right stuff.

Have a great Friday everyone!

Posted by

Holistic Nutrition Consultant and Health Writer. I love making healthy, plant-forward recipes and enjoy eating without labels. My focus is on supporting a healthy gut and acknowledging the role that a healthy gut plays in overall physical and mental wellbeing.

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